Nina Simmonds Elmer Verner McCollum.

The American home diet: an answer to the ever present question What shall we ... online

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Saltines

Butter
Prune Sauce


Dinner




Veal Birds
Cream String Beans
Bread Butter
Apple Pie


Mashed Potatoes
Lettuce Salad

Coffee
Cheese


MAY 13




Lunch




Cream of Tomato Soup
Scalloped Corn

Banana and Nut Salad

Butter


Croutons
Green Onions
White Muffins


Dinner




Beef Stew
Spinach with Bacon

Milk Butter
Prune Fluff with Custard Sauce


Mashed Potatoes

Raised Biscuits
Cucumber Pickles
Sugar Cookies


MAY 14




Lunch




Creamed Tuna Fish or Finnan Haddie

Baked Potatoes Lettuce and Onion Salad

Milk Bread Butter

Banana Fritters Sauce


Dinner

Salmon Loaf
Creamed Asparagus

Bread Coffee
Steamed Chocolate Pudding


Creamed Potatoes

Dill Pickles
Butter
Creamy Sauce


MAY 15




Lunch




Corn Chowder

Hash Brown Potatoes

Bread Butter

Canned Peaches Cream



Dinner

Breaded Pork Chops Baked Stuffed Potatoes

Boiled Cabbage with Dressing Green Onions

Bread Butter Coffee

Whipped Cream Cake or Tapioca Custard

154



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WHAT SHALL WE HAVE FOR DINNER?



MAY 16 (Sunday)
Dinner



Fricassee of Chicken Boiled Rice or Mashed Potatoes

Creamed Peas Lettuce Salad

Olives Bread Butter Coffee

Strawberry Ice Cream Saltines




Supper






Egg, Olive and Potato Salad
Nut Bread Butter

Marshmallows Salted


Chocolate
Peanuts




MAY 17








Lunch






Vegetable Soup
Cheese Souffle
Bread


Butter
Fresh Pineapple

Dinner




Saltines

Cole Slaw
Milk


Boiled Tongue Tomato Sauce
Creamed String Beans

Bread Butter
Rhubarb Pie


Cheese


Baked Potatoes
Radishes
Coffee




MAY 18








Lunch







Chicken Soup with Noodles Saltines

Kippered Herring on Toast or Creamed Eggs

Butter Green Onions White Muffins

Apple Sauce or Strawberries Cream



Dinner



Cold Tongue

Spinach with Egg
Bread Butter

Apricot Fluff



Creamed New Potatoes

Watercress Salad

Milk Coffee

Custard Sauce



• MAY 19

Lunch

Creamed Dried Beef Baked Potatoes

Cornmeal Muffins Mixed Pickles Syrup Butter

Sliced Oranges with Shredded Cocoanut



Dinner




Pot Roast * Gravy
Horse Radish

Bread Butter
Caramel Custard


Brown Potatoes

Creamed Onions
Milk
Cream



155



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THE AMERICAN HOME DIET, OR



MAY 90

Lunch

Cream of Corn Soup
Mexican Beans

Bread
Apple Sauce

Dinner

Pot Roast Reheated in Gravy Buttered New Potatoes

Scalloped Cabbage Lettuce Salad

Bread Butter Milk

Spiced Pears Banana Cream Pie



Saltines
Lettuce Salaa
Butter
Green Onions





MAY 81








Lunch






Creamed Codfish
Cucumber Pickles

French Toast


Bread
Dinner




Potato Puff

Butter
Syrup


Broiled Trout Lemon Sauce
Creamed Asparagus
Bread Butter
Bread Pudding


Mashed Potatoes
Cole Slaw

Coffee
Saltines




MAY 88








Lunch






Cream of Tomato Soup
Scalloped Potatoes
Mustard Bread

Banana and Nut Salad


Saltines
Frankfurters

Butter



Meat Pie
Buttered String Beans
Bread



Dinner

Lettuce Salad
Butter



Strawberry Short Cake



Creamed Peas

Radishes
Milk



MAY 23. (Sunday)
Dmner

Roast Pork Gravy

Spinach Sauer Kraut
Butter

Pineapple Sponge



Brown Potatoes

Bread
Milk



Coffee



Cream of Potato Soup
Stuffed Egg Salad
Lemonade



Supper

Saltines
Nut Bread
Chocolate Drop Cookies

156



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WHAT SHALL WE HAVE FOR DINNER?



MAY 84

Lunch
Vegetable Soup
Scalloped Corn

Bread Butter

Creamed Rice with Dates



Cold Roast Pork
Creamed Onions

Raised Biscuits

Chocolate Souffle



Dinner



Butter



Saltines
Lettuce and Radish Salad
Milk
Cream



Mashed Potatoes

Chili Sauce
Coffee
Creamy Sauce



Salmon Croquettes
Bread
Rhubarb Sauce



MAY 25

Lunch

Butter



Dinner



Veal Stew with Dumplings
Cole Slaw Bread

Cherry Pudding



Creamed Peas
Tomato and Onion Salad
Spice Cookies or Doughnuts

Creamed Carrots
Butter Milk

Sauce



Cream of Pea Soup
Macaroni and Cheese
Salted Peanuts



MAY 26

Lunch



Butter
Fresh Pineapple

Dinner



Croutons
Cucumber Pickles
Bread



Stuffed Round Steak

Creamed New Potatoes Buttered Asparagus

Milk Coffee Bread Butter

Fruit Jello Whipped Cream



MAY 27

Lunch
Cream of Tomato Soup
Scrambled Eggs and Dried Beef
Butter

Cherry Sauce

Dinner

Pork Tenderloin Milk Gravy

Creamed String Beans
Bread
Orange Custard

157



Croutons

Bread
Hash Brown Potatoes
Saltines



Buttered New Potatoes
Lettuce Salad
Butter

Cream



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THE AMERICAN HOME DIET, OR



MAY 88

Lunch

Tuna Fish Salad Corn-bread

Strawberry Jam Milk Butter

Banana Fritters Sauce

Dinner

Shad Roe with Bacon or Baked Haddock with Stuffing

Mashed Potatoes Watercress and Cottage Cheese Salad

Butter Bread CoflFee Milk

Strawberry Short Cake



Baked Beans



Butter



Meat Pie
Asparagus Salad
CoflFee



MAY 89

Lunch
Corn Chowder
Catsup

Pear Sauce
Dinner

Bread

Tapioca Custard



Steamed Brown Bread
Milk



Creamed Onions
Dill Pickles



Butter



MAY 30 (Sunday)

Dinner

Pried Spring Chicken Mashed Potatoes

Spinach Milk Gravy Radishes

Bread Butter CoflFee Olives

Vanilla Ice Cream Caramel Sauce

Angel Food Cake

Supper

Welsh Rarebit on Toast

Banana and Nut Salad Nut Bread

Butter Lemonade

Cocoanut Cookies



MAY 31

Lunch

Italian Spaghetti
Kidney Bean Salad
Milk Baking Powder Biscuits



Dinner

Bread



Cole Slaw



Butter
Honey



Meat Loaf or Swiss Steak
Buttered Beets

Watercress Salad

Bread Pudding
Strawberry Short Cake

158



Creamed New Potatoes
Butter
CoflFee

Whipped Cream



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WHAT SHALL WE HAVE FOR DINNER?



Scalloped Salmon

Lettuce Salad
Butter



JUNE 1 (Tuesday)
Lunch



White Muffins
Strawberry Jam



Fried Rice
Milk



Dinner

Liver and Bacon Creamed New Potatoes

Boiled Cabbage with Dressing Bread

Green Onions Butter

Rhubarb Pie CofiFee Cheese



JUNE 8

Lunch
Cream of Tomato Soup
Potato Salad
Bread Butter

Fresh Pineapple

Dinner

Breaded Veal Cutlets
Beet Greens Radishes

Butter

Chocolate Custard



Croutons
Green Onions

Ice Tea



Mashed Potatoes

Milk
Cream



Bread



JUNE 3
Lunch



Cheese SoufH6

Bread
Cherry Sauce



Scalloped Tomatoes
Butter
Doughnuts



Dinner

Stuffed Beef Heart Baked Potatoes

Creamed String Beans Lettuce Salad

Bread Butter Milk

Cornstarch Pudding with Fresh Crushed Strawberries Cream

JUNE 4
Lunch

Rice and Cheese Croquettes with Tomato Sauce
Watercress Salad



Bread




Butter

Sliced Bananas


Milk
Cream


Ice Tea






Dinner






Fried
Buttered


Perch
Beets
Bread
Cottage


Green Onions
Butter
Pudding


Creamed Potatoes

Orange Salad
Coffee
Foamy Sauce






159







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THE AMERICAN HOME DIET, OR





JUNE 6






Lunch




Vegetable Soup
Baked Beans
Butter


Saltines
Catsup Bread
Fresh Pineapple Salad
Cheese Crackers




Dinner




Broiled Ham
Milk Gravy

Lettuce Salad
Milk


Mashed Potatoes

Creamed Peas
Bread Butter
Lemon Pie




JUNE 6 (Sunday)






Dinner




Roast Lamb Brown Potatoes Mint Sauce

Creamed Asparagus Lettuce Salad Beet Greens

Bread Butter Radishes

Strawberry Ice Cream.

Saltines Coffee




Supper




Soft Boiled Eggs

Banana and Nut


Bread
Salad
Cocoanut Cake

JUNE 7
Lunch


Butter
Iced Tea


Cream of Asparagus
Scalloped Potatoes

Graham Muffins


Soup

Currant Jelly
Dinner


Saltines
Cole Slaw
Butter


Lamb Reheated in Gravy Baked Potatoes

Creamed Onions Tomato and Onion Salad

Bread Butter Milk

Tapioca Cream




JUNE 8






Lunch




Potato Puff

Bread
Banana Fritters


Lettuce Salad
Dinner


Mexican Beans
Butter

Sauce


Boiled TonRTue
Tomato Sauce

Butter

Pineapple


Mashed Potatoes
Spinach Bread
Milk • Radishes
Sherbet or Pineapple Whip




160





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WHAT SHALL WE HAVE FOR DINNER?



JUNE 9
Lunch

Creamed Dried Beef
Cabbage and Nut Salad Iced Tea

Baking Powder Biscuits



Dinner



Boiled Rice
Honey



Butter



Cold Tongue
Beet Greens

Butter



Creamed Potatoes



Chili Sauce

Lettuce and Onion Salad
Strawberry Short Cake



Bread



JUNE 10
Lunch

Cream of Potato Soup
Macaroni and Cheese

Bread Butter

Rhubarb Sauce

Dinner

Veal Stew with Dumplings

Creamed Asparagus Tomato Salad

Raised Biscuits Butter Coffee

Banana Cream Pie



Saltines
Salad (greens left over)

Iced Chocolate
Nut Cookies



Tuna Fish Salad
Corn Bread

Cup Cake



Salmon Cutlets
Creamed Peas

Watercress Salad



JUNE 11
Lunch

Foamy Sauce
Dinner

Radishes
Butter
Bread Pudding



Cucumber Pickles
Milk



Butter



Buttered Potatoes



Coffee



Bread



JUNE 12
Lunch



Scalloped Potatoes

Date and Nut Salad



Butter



French Toast
Dinner



Mustard Sardines
Bread

Syrup



Hamburger Layer

Creamed String Beans Bread

Milk Iced Tea



Creamed Potatoes
Butter



Olives



Prune Whip



Custard Sauce



161



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THE AMERICAN HOME DIET, OR



JUNE 13 (Sunday)





Dinner




Fricassee of Chicken
Spinach Tomato Salad
Butter CoflFee
Vanilla Ice Cream


Mashed Potatoes

Bread
Saltines
Chocolate Sauce




Supper




Shrimp Salad
Salted Peanuts

Lemonade


or
Butter


Potato Salad

Nut Bread
Layer Cake



JUNE 14

Lunch

Chicken Soup with Noodles

Creamed Eggs on Toast
Butter Iced Tea

Dinner

Swiss Steak
Creamed Lima Beans

Bread Butter

Black Raspberries



Saltines
Radishes

Cherry Sauce



Mashed Potatoes

Spinach
Milk
Cream



JUNE 15

Lunch

Cream of Potato Soup
Rice with Cheese and Tomatoes

Waldorf Salad Butter

Orange Marmalade

Dinner

Lamb Chops
Buttered String Beans

Bread Butter

Strawberry Short Cake



Saltines
Iced Tea



Bread



Creamed Potatoes

Dill Pickles
Iced Tea
Whipped Cream



JUNE 16

Lunch

Vegetable Soup
Scalloped Potatoes

White Muffins Butter

Rhubarb Sauce

Dinner
Stuffed Spare Ribs
Sauer Kraut

Bread Butter

Baked Apple Stuffed with Raisins

162



Saltines
Lettuce and Onion Salad
Milk



Boiled Potatoes
Buttered Beets
Milk
Cream



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WHAT SHALL WE HAVE FOR DINNER?





JUNE 17






Lunch




Mustard Sardines or Fried Soft Crabs
Tomato Salad Bread
Strawberries


Potato Cakes
Milk Butter
Cream




Dinner




Cold Boiled Ham
Beet Greens with Egg
Butter

Cherry Pie


Bread

JUNE 18
Lunch


Creamed Potatoes

Watercress Salad
Coffee
Cheese


Egg, Olive and Potato Salad

Black Raspberry Jam Graham Muffins

Butter Milk

Cup Cake Foamy Sauce


Baked Black Bass
Creamed Peas
Milk Butter
Date Pudding


Dmner


Boiled Potatoes
Spinach with Egg
Bread Iced Tea
Whipped Cream



Saltines
Frankfurters

Iced Tea



JUNE 19
Lunch
Cream of Spinach Soup
Hash Brown Potatoes
Bread Butter Catsup

Fresh Pineapple

Dinner

Meat Pie Creamed Cabbage

Lettuce Salad Cucumber Pickles

Raised Biscuits Butter Coffee

Cornstarch Pudding with Crushed Black Raspberries Cream



Coffee



JUNE 20 (Sunday)
Dinner
Roast Beef Brown Potatoes Gravy

Horse Radish
Creamed Asparagus
Butter Olives

Pineapple Sherbet

Supper

Peanut Butter, Dates and Cream Cheese, Lettuce Sandwiches

Salted Peanuts

Deviled Eggs Lemonade

Chocolate Layer Cake

163



Bread
Tomato Salad

Saltines



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THE AMERICAN HOME DIET, OR



Scalloped Corn
Banana and Nut Salad



JUNE 81
Lunch

Butter
White Muffins
Rhubarb Conserve



Cole Slaw



Milk



Dinner

Roast Beef Reheated in Gravy

Mashed Potatoes Creamed Onions

Coffee Radishes Bread Butter

Prune Fluff Custard Sauce



JUNE as

Lunch



Creamed Cod Fish



Baked Potatoes



Watercress and Cottage Cheese Salad

Bread Butter Iced Tea

Sliced Oranges and Cocoanut



Beefs tew
Beet Greens

Milk



Dinner

Tomato and Onion Salad
Butter
Strawberry Short Cake



Potato Puff
Creamed Carrots
Bread



JUNE 23
Lunch



Fried Soft Crabs —or— Cheese Souffle
Hash Brown Potatoes Radishes
Bread Butter Milk Iced Tea
Creamed Rice with Dates Cream




Dinner




Pork Tenderloin
Gravy

Bread
Black Raspberries


Buttered Beets
Butter

JUNE 24
Lunch


Mashed Potatoes

Creamed Peas
Green Onions

Cream


Cream of Pea Soup
Italian Spaghetti
Bread


Butter
Dinner


Croutons
Waldorf Salad
Iced Tea


Liver and Bacon
Spinach Tomato Salad
Butter Milk
Cherry Pudding


Creamed Potatoes

Bread
Radishes
Sauce




164





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WHAT SHALL WE HAVE FOR DINNER?



JUNE 85

Lunch •

BMsh Chowder

Beet and Cabbage Salad
Bread

Strawberries and Cream

Dinner

Salmon Loaf
Creamed Carrots

Bread Butter

Chocolate Custard



Scallopea Corn
Dill Pickles
Butter



Buttered Potatoes
Buttered String Beans
Iced Tea
Cream



Vegetable Soup
Tomato and Egg Salad

Cherry Sauce



Lamb Chops
Creamed Cabbage
Bread



JUNE 26
Lunch



Dinner



Butter
Banana Cream Pie



Saltines
Graham Muffins
Butter



Mashed Potatoes

Lettuce Salad
Radishes



Chicken Pie
Spinach

Spiced Currants
Vanilla Ice Cream



JUNE 27. (Sunday)
Dinner

Creamed Asparagus
Butter
Chocolate Sauce



Mashed



Salted Peanuts



Supper

Welsh Rarebit on Toast
Lettuce Salad
Cocoanut Cake



Potatoes

Bread
CoflFee

Saltines



Lemonade



JUNE 88

Lunch

Chicken Soup with Rice

Egg, Olive and Potato Salad



Butter



Strawberry Jam



Saltines
Bread



Dinner
Fried Onions



Swiss Steak Fried Onions Mashed Potatoes

Beet Greens Sliced Tomatoes

Bread Butter

Cornstarch Pudding with Crushed Black Raspberries Cream

165



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THE AMERICAN HOME DIET, OR

JUNE 89
• Lunch

Potato Cakes Kippered Herring or Creamed Tuna Fish

Banana and Nut Salad White Muffins

Butter Rhubarb Sauce

Dinner

Baked Ham Glazed Sweet Potatoes

Creamed Onions Lettuce Salad

Bread Butter * Iced Tea

Orange Custard Cream

JUNE 30
Lunch

Rice and Cheese Croquettes with Tomato Sauce

Cole Slaw

Bread Butter Milk

Pineapple Fritters Sauce

Dinner

Cold Ham Creamed Potatoes

Spinach Buttered Beets

Bread Butter Coffee

Currant Pie Cheese

JULY 1 (Thursday)

Lunch

Creamed Ham on Toast Macaroni and Cheese

Vegetable Salad (left-overs) Bread Butter

Iced Tea Baked Apple Cream

Dinner

Stuffed Beef Heart Mashed Potatoes

Creamed Carrots Cucumber and Onion Salad

Bread Butter

Chocolate Bread Pudding Hard Sauce

JULY«
Lunch

Creamed Finnan Haddie or Cod Fish

Baked Potatoes Tomato Salad

Bread Butter Milk

Black Raspberries Cream

Dinner

Broiled White Fish Lemon Sauce

Baked Stuffed Potatoes Beet Greens

Bread Butter Milk Iced Tea

Jello with Custard Sauce

166



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WHAT SHALL WE HAVE FOR DINNER?



JULY 3

Lunch
Cream of Tomato Soup
Deviled Eggs Cole Slaw

Baking Powder Biscuits

Dinner
Breaded Pork Chops

Swiss Chard
Buttered String Beans Bread

Cherry Pie Cheese



Saltines
Potato Chips
Honey



Mashed Potatoes
Sliced Tomatoes

Butter
Coffee



JULY 4 (Sunday)

Dinner

Fried Spring Chicken Mashed Potatoes

Creamed Asparagus Olives Radishes

Milk Gravy Cucumber Salad

Bread Butter Coffee or Iced Tea

Strawberry Ice Cream

Devil's Food Cake

Supper

Creamed Sweet Breads on Toast

Pineapple Salad Cheese Crackers

Lemonade Cake



JULY 5

Lunch
Cream of Asparagus Soup
Italian Spaghetti

White Muffins



Beef Birds

Spinach
Bread



Saltines
Cabbage and Nut Salad
Butter



Dinner

Creamed Potatoes
Buttered Beets
Butter Iced Tea

Cantaloupe



JULY 6

Lunch
Vegetable Soup Saltines

Butter Lettuce and Cottage Cheese Salad Bread

Strawberries Cream

Dinner

Hamburger Layer Baked Potatoes

Turnip Greens or Swiss Chard Creamed Onions

Bread Butter Coffee

Date Pudding Whipped Cream

167



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THE AMERICAN HOME DIET, OR



JULY 7
Lunch

Lima Beans in Casserole
Cole Slaw Bread

Banana Fritters

Dinner
Breaded Veal Cutlets
Creamed Peas
Bread Butter

Watermelon



Sauce



Butter



Mashed Potatoes
Lettuce Salad

Iced Tea



Potato Cakes
Milk
Baking Powder Biscuits



JULY 8

Lunch

Mustard Sardines

Stuffed Green Peppers
Hone'y

Dinner

Rice and Meat in Casserole Dill Pickles

Spinach with Bacon Creamed String Beans

Bread Butter Coffee

Washington Cream Pie

JULY 9
Lunch

Corn Chowder

Hash Brown Potatoes Codfish Cakes or Frankfurters

Catsup Bread Butter

Blackberries Cream

Dinner

Baked Black Bass or Fried Perch

Creamed Potatoes Swiss Chard

Tomato Salad Bread Butter

Cornstarch Pudding with Crushed Fresh Strawberries and Cream

Iced Tea



JULY 10

Lunch

Potato Salad Cole Slaw

Bread Butter Milk

Blue Plums or Apple Sauce Cream

Dinner

Swiss Steak Mashed Potatoes

Beet Greens Tomato and Cucumber Salad

Bread Butter Iced Tea

Saltines Banana Custard Cream

168



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WHAT SHALL WE HAVE FOR DINNER?



JULY 11. (Sunday)
Dinner

Roast Lamb Brown Potatoes Gravy

Summer Squash Creamed Onions



Lettuce Salad Mint Sauce
Pineapple Sherbet


Coffee or Iced Tea
Saltines


Supper

Fruit Salad
Butter Iced Chocolate

Sponge Cake


Nut-bread
Salted Peanuts


JULY 12




Lunch




i Cream of Tomato Soup
Stuffed Egg Salad

Bread '

Cherry Sauce


Croutons
Potato Cakes
Butter


Dinner




Lamb Croquettes

Creamed Carrots
Bread Butter

Huckleberry Roll


Mashed Potatoes
Tomato Salad
Coffee Milk
Sauce-


JULY 13




Lunch




Fish and Macaroni
Bread Butter
Black Raspberries


Cole Slaw

Iced Tea
Cream


Dinner




Broiled Ham Mashed Potatoes

Milk Gravy Spinach Buttered String Beans

Bread Butter

Brown Betty Creamy Sauce


JULY 14




Lunch




Vegetable Chowder
Banana and Nut Salad

Baking Powder Biscuits


Saltines
Butter Milk
Honey


Dinner




Boiled Tongue Tomato Sauce
Creamed Cabbage Green Onions
Bread Butter
Caramel Custard


Baked Potatoes
Radishes
Iced Tea
Cream



169



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THE AMERICAN HOME DIET, OR



JULY 15
Lunch



Cream of Potato Soup
Tomato and Egg Salad

Apple Fritters



Bread



Saltines



Sauce



Butter



Dinner



Cold Tongue

Turnip Greens
Bread

Iced Tea


Butter

JULY 16
Lunch


Creamed Potatoes
Buttered Beets

Sliced Cucumbers
Lemon Pie


Creamed Tuna Fish
Cabbage and Nut Salad

Watermelon
Iced Tea


Boiled Rice
Bread Butter




Dinner




Fried Perch

Spinach with Egg

Bread

Cherry


Butter
Pudding

JULY 17
Lunch


Mashed Potatoes
Creamed String Beans

Iced Tea
Sauce


Vegetable Soup
Cottage Cheese and Nut
Butter

Cup Cake


Salad

Milk

Dinner


Saltines

Fried Tomatoes
Bread
Foamy Sauce


Liver and Bacon
Beet Greens

Bread
Sliced Peaches


French Fried Potatoes

Buttered Turnips
Butter
Cream Oatmeal Cookies


JULY 18. (Sunday)




Dinner




Beef Birds
Creamed Lima Beans
Bread
Vanilla Ice Cream


• Swiss Chard
Butter .
Saltines


Mashed Potatoes

Tomato Salad
Coffee
Chocolate Sauce



Supper

Shrimp Salad or Canned Salmon
Bread Butter

White Layer Cake Iced Chocolate

170



Olives



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WHAT SHALL WE HAVE FOR DINNER?

JULY 19
Lunch

Rice and Cheese Croquettes with Tomato Sauce

Cole Slaw Banana and Nut Salad

White Muffins Butter

Orange Marmalade

Dinner

Fricassee of Veal . Potato PuflE

Succotash Turnip Greens Bread

Butter Sliced Cucumbers

Peach Short Cake



JULY 20
Lunch



Bread



Waldorf Salad



Black Raspberries



Butter



Scalloped Potatoes
Cream



Dinner



Casserole Rice and Veal Tomato Sauce

Spinach Creamed Onions

Butter Radishes

Apple Pie Cheese Coffee



Milk



Bread



Fried Tomatoes



Bread



Pork Tenderloin
Corn on Cob

Butter



JULY 21

Lunch

Fish Chowder

Butter
Watermelon



Scalloped Cabbage

Strawberry Jam



Dinner

Glazed Sweet Potatoes
Milk Gravy Beet Greens

Iced Tea Bread

Grapefruit



JULY 22



Lunch




Italian Spaghetti
Graham Muffins Butter
Sliced Peaches


Cabbage and Nut Salad

Iced Tea
Cream


Dinner




Stuffed Round Steak

Creamed Carrots
Bread Butter
Chocolate SoufH6


Buttered Potatoes
Cucumber Salad

Iced Tea
Creamy Sauce


in





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THE AMERICAN HOME DIET, OR

JULY 83
Lunch

Egg, Olive and Potato Salad

Butter Bread Cranberry Jelly

Baked Apple Stuffed with Raisins

Spiced Cookies Cream

Dinner

Salmon Cutlets Mashed Potatoes

Spinach Corn on Cob Bread

Butter Coffee Milk

Huckleberry Pie Cheese





JULY 24




Lunch


Vegetable Soup
Graham Muffins


Saltines
Waldorf Salad

Butter Milk
Watermelon




Dinner


Meat Pie
Creamed Turnips
Biead


Baked Sweet Potatoes
Lettuce Salad Succotash
Butter Iced Tea
Spanish Cream




JULY 25. (Sunday)




Dinner


Fried Chicken Mashed Potatoes
Beet Greens Milk Gravy Sliced Tomatoes
Bread Butter Coffee
Cantaloupe and Ice Cream


Welsh Rarebit
Grapefruit and Celery


Supper

Toast j
Salad Iced Chocolate '
Devil's Food Cake



JULY 26
Limch



Cream of Potato Soup


Saltines


Stuffed Egg Plant


Cole Slaw


Bread


Butter


Cantaloupe





Dinner

Hamburger Layer Creamed Potatoes

Corn on Cob ' Swiss Chard Bread

Butter Dill Pickles Iced Tea

Peach Short Cake

172



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WHAT SHALL WE HAVE FOR DINNER?



JULY 27

Lunch

Cream of Corn Soup
Stuffed Green Peppers

Bread Butter

Blue Plums or Red Raspberries



Saltines
Potato Cakes
Iced Tea
Cream



Dinner

Lamb Chops Mashed Potatoes

Creamed Onions Sliced Tomatoes

Bread Butter Iced Tea

Banana Cream Pie



JULY 28

Lunch
Cream of Tomato Soup

Macaroni and Cheese
Bread Butter

Sliced Peaches

Dinner

Veal Stew with Dumplings
Spinach with Egg Corn on Cob

Bread Butter

Huckleberry Roll



Croutons



Cream



Milk



Fried Egg Plant
Iced Tea
Sauce



JULY 29

Lunch

Potato Salad Deviled Eggs

Cole Slaw Milk Butter

Baking Powder Biscuits Honey

Dinner

Beef Birds Creamed Potatoes

Beet Greens Squash

Bread Butter Iced Tea Olives

Cantaloupe



JULY 30

Codfish Cakes
Catsup

Bread Butter

Apple Fritters

Dinner

Broiled Halibut
Mashed Potatoes

Bread Tomato Salad

Watermelon

173



Hashed Brown Potatoes
Cucumber and Onion Salad
Iced Tea
Sauce



Creamed String Beans

Butter
Iced Tea



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THE AMERICAN HOME DIET, OR





JULY 81






Lunch




Creamed Dried Beef
Lettuce Salad

Iced Tea


Baked Potatoes
Bread Butter
Brown Betty Foamy Sauce




Dinner




Broiled Ham
Spinach

Bread


Milk Gravy

Butter

Peach Custard


Mashed Potatoes

Corn on Cob
Iced Tea


AUGUST 1. (Sunday)






Dinner




Roast Veal
Creamed Cauliflower

Sliced Tomatoes

Vanilla Ice Cream


Gravy

Bread
Coffee
Saltines


Mashed Potatoes

Olives
Butter

Caramel Sauce


Tuna Fish Salad
Nut-bread
Lemonade


Supper

AUGUST 2

Lunch


Potato Chips
Butter
Salted Peanuts


Potato Cakes Mustard Sardines

Sliced Cucumbers and Onions

Bread Butter

Pineapple Salad Cheese Crackers



Dinner

Casserole Rice and Veal Tomato Sauce

Buttered Turnips

Beet Greens or Swiss Chard Corn on Cob

Bread Butter Iced Tea

Chocolate Pie



Banana and Nut Salad
Butter



Swiss Steak
Fried Onions
Bread



AUGUST 3

Lunch

Fish Chowder

Cornmeal Muffins
Syrup
Sliced Peaches and Cream

Dinner

Mashed Potatoes
Creamed Carrots and Peas
Butter Milk Iced Tea

Watermelon

174



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WHAT SHALL WE HAVE FOR DINNER?



AUGUST 4




Lunch




Vegetable Soup
Rice and Cheese Croquettes

Bread Butter

Fresh Pears or Plums


Saltines
Tomato Sauce
Milk


Dinner




Breaded Pork Chops Glazed Sweet Potatoes

Spinach Fried Egg Plant

Butter Raised Biscuits

Iced Tea Sliced Cucumbers



Cantaloupe



AUGUST 5

Lunch

Tomato and Egg Salad Peanut Butter Sandwiches

Lettuce Sandwiches Cheese Sandwiches

Creamed Lima Beans

Sliced Peaches Cream Saltines

Dinner

Stuffed Beef Heart Buttered Potatoes

Turnip Greens or Swiss Chard Corn on Cob

Bread Butter Spiced Currants Milk

Watermelon



AUGUST 6



Lunch



Creamed Peas on Toast
Fried Sweet Potatoes
Pears



Salmon Loaf

Creamed Cauliflower
Buttered String Beans
Iced Tea



Dinner



Cole Slaw
Bread Butter

Oatmeal Cookies

Creamed Potatoes
Sliced Tomatoes
Bread Butter

Cantaloupe



Scalloped Corn
Bread



AUGUST 7

Lunch

Cream of Tomato- Soup

Butter

Dinner
Liver and Bacon
Spinach Buttered Beets

Butter Lettuce Salad

Caramel Custard

175



Croutons
Waldorf Salad
Rhubarb Conserve



Mashed Potatoes

Bread
Iceed Tea
Cream


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Online LibraryNina Simmonds Elmer Verner McCollumThe American home diet: an answer to the ever present question What shall we ... → online text (page 12 of 17)